Do you know what most beauty brands will never tell you? It’s this: achieving a youthful, healthy-looking complexion doesn’t have to involve dozens of lotions and potions lining your bathroom shelf. In fact, many of the beauty and skincare products you see in the stores are actually doing more harm than good.
That’s because many products on the market today contain hormone-disrupting chemicals that can dull your skin’s natural glow and negatively impact your overall well being. Ingredients such as parabens, phthalates, and sulfates are commonly found in beauty products despite their potential to interfere with the body's hormonal balance.
But unfortunately, most of us weren’t taught how our hormones influence all aspects of skin health, from pesky breakouts and skin elasticity to hydration levels and a youthful glow. That’s why so many of us don’t know that the key to truly radiant skin lies not only in the products we choose to use but also in the ingredients we consciously avoid.
THE TOP 10 HORMONE-DISRUPTING SKINCARE INGREDIENTS TO STEER CLEAR OF
It’s important to note that achieving hormonal balance, especially when things are off kilter, requires more than just a change in your skincare routine. It's a complex process made even more difficult by the reality of constant exposure to endocrine disruptors found in everyday life.
While achieving complete hormonal balance involves various lifestyle changes (and it’s always a good idea to consult your medical professional), one of the most straightforward steps you can take is being vigilant about the ingredients in your skincare products. By consciously avoiding certain hormone-disrupting ingredients, you can significantly reduce your body's exposure to these harmful chemicals, paving the way for healthier skin and better overall well-being.
Here are the top 10 ingredients you’ll want to look out for and why they should be avoided:
- Parabens:Commonly used as preservatives, parabens can mimic estrogen in the body, potentially leading to hormonal imbalances. They have been found in breast cancer tissues, raising concerns about their link to cancer.
- Phthalates: Often hidden under the term "fragrance," phthalates are used to make products more pliable and fragrant. They are known endocrine disruptors, which can interfere with reproductive health and are particularly concerning during pregnancy.
- Triclosan: This antibacterial agent is found in soaps and sanitizers. It can disrupt thyroid hormone levels and contribute to antibiotic resistance, posing risks to both hormonal health and overall well-being.
- Oxybenzone: Commonly used in sunscreens, oxybenzone can penetrate the skin and mimic estrogen. It's linked to cellular damage and hormone disruption, making it a no-go, especially for those pregnant or breastfeeding.
- Benzophenones: These are used in sunscreens and can affect hormone levels similarly to oxybenzone. Their potential to harm the endocrine system makes them a concern for long-term health.
- Synthetic Fragrances: A cocktail of unknown chemicals, synthetic fragrances often contain phthalates and can act as hormone disruptors. They can also cause allergic reactions and skin irritations, making them best avoided.
- Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES): These surfactants are used for their foaming properties but can irritate the skin and potentially disrupt hormones. They're not ideal for sensitive skin types or during pregnancy.
- BHA (Butylated Hydroxyanisole) and BHT (Butylated Hydroxytoluene): Used as preservatives, these compounds are possible carcinogens and have been shown to disrupt endocrine function, highlighting the importance of avoiding them in skincare.
- Formaldehyde-Releasing Preservatives: Found in many personal care products, these chemicals slowly release formaldehyde, a known carcinogen, which can also trigger allergic skin reactions.
- Retinoids: While effective for anti-aging, retinoids can cause developmental issues during pregnancy. They should be avoided by those pregnant or breastfeeding due to potential risks to fetal development. Don't confuse retinoids with phyto-retinols, which are plant-based ingredients that have similar benefits but are not part of the retinoid family.
By steering clear of these ingredients, you can feel confident you’re taking a step towards hormonal harmony. It's all about making informed choices, and that's where brands like Core Ritual™ come in. With a focus on safe, science-backed, natural ingredients, we’re dedicated to providing skincare solutions that not only enhance your skin's beauty but also respect your body's natural balance.
DISCOVER CORE RITUAL’S HORMONE-FRIENDLY SKINCARE
As women, hormonal fluctuations are a constant part of life’s various stages—whether you're navigating the hormonal shifts of pregnancy, dealing with the monthly challenges of PMS, or experiencing the transformative journeys of menopause and perimenopause. Each of these phases can bring unique changes to your skin, but there’s good news: you don't need to overcomplicate your skincare ritual to accommodate each stage.
Embracing simple, natural ingredients that harmonize with your body’s natural processes is all you need. With the right products, like the Day + Night Skincare Ritual Set, your skincare routine can remain straightforward and effective through every stage of life, even amidst hormonal shifts.
Core Ritual's commitment to using only clean, hormone-friendly ingredients ensures that your skincare routine supports your body's natural balance, allowing you to enjoy radiant, glowing skin without compromising your well-being.
SIMPLE AND EFFECTIVE: A 3-STEP SKINCARE ROUTINE
Core Ritual's skincare lineup simplifies your beauty routine with a 3-step process using four expertly crafted products: Cleanse™, Protect™, Renew™, and Hydrate™. Each step is designed with hormone-friendly ingredients to harmonize with your body's natural rhythms, promoting balanced skin health in your 30s, 40s, 50s, and beyond.
Step 1 Cleanse: Begin your routine with Core Ritual's antioxidant-rich cleansing oil, designed to gently remove impurities while maintaining your skin's natural moisture. This hormone-friendly formulation is enriched with plant-based ingredients, making it ideal for supporting your skin’s moisture barrier and overall appearance at any life stage.
Step 2 Protect (AM): In the morning, apply the Vitamin C serum to defend against environmental stressors. It not only boosts radiance and elasticity but is also formulated without hormone-disrupting chemicals, supporting overall hormonal health and ensuring vibrant, youthful skin throughout the day.
Step 3 Renew (PM): At night, switch to the Renew serum, which is rich in antioxidants to repair and rejuvenate your skin. This serum’s clean, natural ingredients help maintain hormonal harmony while addressing signs of aging, leaving your skin smooth and refreshed by morning.
Step 4 Hydrate: Finish with this lightweight moisturizer that provides deep hydration and helps smooth fine lines. It's crafted with hormone-conscious ingredients, making it gentle for all skin types and effective at maintaining skin's youthfulness and balance.
ENHANCE YOUR SKINCARE RITUAL WITH RADIANCE™
To elevate your skincare routine, Core Ritual's Radiance skincare supplement offers holistic care from the inside out. Packed with natural ingredients like organic black cumin seed powder and acerola cherry powder, Radiance supports skin, hair, and nails without disrupting hormones.
Biotin and horsetail enhance growth and strength, while its antioxidant properties help combat oxidative stress, a crucial factor in maintaining hormonal balance and skin health. By supporting collagen production, Radiance helps maintain skin elasticity and firmness, complementing your external skincare efforts.
Ready to embrace a holistic approach to beauty and choose hormone-friendly skincare solutions?
Browse Core Ritual Products Here
